The StressBuster Solution-How to Relieve your Neck and Shoulder Pain in Three Simple Steps!
Are you sitting at your desk, trying to rub your own neck because you have a huge knot, right THERE, that just won't go away? Is there a searing pain in your shoulder, that feels like someone is sticking a hot poker there?? Do you find yourself rolling your head around in circles, trying to ease the tension?
If you answered yes to any of these question, don't wait another minute to sign up for The StressBuster Solution-How to Relieve your Neck and Back Pain in Three Simple Steps!
I'm Denise Willinger. I've been a Massage Therapist for over 35 years. In that time, I've been able to help thousands of people, just like you, relieve their neck and shoulder pain, retrain their muscles and feel better fast!
I even wrote a book called "Is Your Job a Pain in the Neck? The Massage Therapist's Guide to Relieving Neck Pain"
Now you can get the cliffs notes version right here!
What you'll learn:
- How you respond to stress and how to quickly catch yourself and prevent a chronic issue
- The habits that are causing your pain
- The 3 simple steps to retrain the body and the brain
What you'll get:
- E-book What Habits are Causing Your Pain?
- Simple stretches and self massage techniques you can do right at your desk!
- An easy 5 minute relaxation technique that can be done anywhere
5 Modules
The StressBuster Solution- Module 1-Body Diagnostics
How do you respond to Stress?
Everyone responds to stressful situations differently. Determining your "stress type" can help you better understand when you are reacting and more importantly, what you can do to stop the reaction before it escalates in to the point that it causes pain in your body.
The StressBuster Solution-Module 2-Body Mechanics Analysis
The Body Mechanics Analysis
The habits we have develop over time can train our muscles to be short and tight or can even cause us to be out of alignment when we sit, stand or walk.
This module will help you determine which habits may be contributing to your imbalances and causing tightness and pain.
In my book "Is Your Job a Pain in the Neck? The Massage Therapist's Guide to Relieving Neck Pain", I shared stories of some of my clients who had developed habits that caused their muscles to build in a way that caused tightness and pain.
In this module, we will learn about the habits you may have that are contributing to your issues, and give you suggestions on how to help you change them.
The StressBuster Solution-Module 3-Tools to Retrain the Body!
Now that you know which habits are causing your pain and have corrected the situations contributing to the imbalances in the body, it's time to retrain the old muscle patterns that are holding on to the tension.
We do this in 3 easy steps we'll cover in the next 3 short lessons:
- Stretches
- Self Massage Techniques
- Simple relaxation techniques
Ready? Let's get started!
The Stress Buster Solution-Module 4-Getting The Body and Brain in Sync
Getting the Body and Brain in Sync will help you control both the physical and the mental/emotional stress responses that combination stress responders (most of us!) experience. Once you learn to quickly realize when you're being triggered by outside stressors- and how to relax the body and the brain, you are solidly in control of how you respond to stress!
ARE READY TO START GETTING THE MUSCLES AND THE BRAIN IN SYNC! YES! So here’s the thing. I could easily just fix things for you, right? Get you out of pain, and let you go back to work so you can think I ‘m a genius or a super healer, massage therapist. But how does that help you in the long run. It would only be a quick fix. Like putting a band aid on the problem, not helping you solve it.
I know it isn’t fun looking at how you deal with stress or understanding what your habits are. In the marketing courses I’ve taken, we are taught to look for the sexy angle-to give the customer the sexy answer to their problems!
This stuff is definitely not sexy, right!? But you know what- I don’t care about that. What I care about is making sure that you get to the root cause of your issue. That you understand exactly how to solve your pain and that this a real solution for you-so you don’t need me or anyone else to fix it for you. I want YOU to be in control of your body instead of letting it control you. How does that sound? Pretty sexy huh??
Let’s get started!
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